How to Lose 20 Pounds in 2 Weeks Safely

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains.

If you want maximum weight-loss, you have to be able to commit to eating a rather boring and routine diet. The trick is to stay strict to avoid cheating and temptation. The low-sodium diet helps banish water weight and bloat. The lean protein revs up the metabolism, allowing for maximum calorie burn. Short bursts of cardio fuel the calorie burn without taxing the body too much.

Things You'll Need

Whole-grain cereal
Almond milk
Natural yogurt, flavored or plain
Mixed berries -- fresh or frozen blueberries, strawberries, raspberries
Bagged spinach
Lean low-sodium meat -- chicken, flank steak, turkey, salmon
Mixed veggies -- romaine lettuce, cucumbers, cherry tomatoes, celery, carrot sticks

Sugar-free gelatin
Almonds, raw, unsalted
Lemon, fresh or bottled
Extra virgin olive oil
Green tea
Jump rope
Supportive running shoes
Workout DVD (optional)

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